You can start changing your gambling today by taking small steps like finding new things to do with your time or start big by barring yourself from venues. Change is never easy and everyone is different. There is no set way to change your gambling habits but you can learn ways to make some healthy changes in your life.
Bar yourself from gambling
Make a change to your gambling by barring yourself from betting venues and gambling apps. Find out how.
Self-help strategies
Self-help strategies can help you build your confidence and change your gambling at your own pace. Start by finding new interests and getting regular exercise.
