People gamble for many reasons, including for entertainment, because they think they can make money and as a distraction from problems in their life. Having a win can be exciting and make people feel good and so they continue to gamble to get that feeling again. Some people are able to gamble at a level which doesn’t disrupt their life, but for others this is a real struggle. Thinking about why you gamble can help you deal with or avoid the things in your life that trigger the urge to gamble.
Why do I gamble?
Being aware of why you gamble can help you identify the triggers that make you want to gamble and how to you can avoid them.
Am I spending too much?
How much do you really spend on gambling? Find out how much of your money goes on gambling and what you could be spending it on instead.
