Is gambling harming you?

Most people associate gambling harm with money problems, but gambling can affect other areas of your life without you even noticing.  For example, you might find yourself getting angry at the people around you for no reason, your performance at work can decline or your relationships might start to become strained.

If you can spot early signs of harm, you can stop it from progressing.

SPOT THE HARM

If you are experiencing any of the below, you may be experiencing an early sign of gambling harm:

• Gambling is on my mind all the time.
• I gamble with money set aside for other things (like rent or a night out).
• I spend more than I plan to when gambling.
• I snap at family members or friends over small issues.
• I have trouble concentrating at work.
• I sometimes feel guilt and regret about my gambling.
• I struggle to sleep and wake up during the night feeling stressed.
• I’m drinking or smoking more than usual.

It can be more challenging to recognise gambling harm in others. Here are some things to look out for:

• Increased stress, anxiety, or mood changes
• Withdrawal from family and friends or changes in relationships
• Distraction at work or decline in performance
• Being secretive about money

If any of these statements describe you or someone you care about, gambling harm may be present. The next step is the stop the harm.

STOP THE HARM

Here are some simple things you can try to stop the harm from progressing:

• Social activities: organise a catch-up with friends for a meal, head to the movies or go to a concert.
• Physical activities: try going for a walk, jog or cycle and breathe in that fresh air.
• Self-care activities: treat yourself to a massage, shop for a new outfit or change up your style with that new haircut.
• Creative activities: start that art project you’ve always wanted to try or learn a new language.

If you feel like you would like to take a break from gambling, you can bar yourself from venues and online gambling.

If you’re concerned about someone close to you, the best thing you can do is talk to them. Try to be open, honest and supportive.

There is lots of information available to help you to start the conversation.

View 'Spot the Harm. Stop the Harm.' which shines a light on some early signs of gambling harm.